Viktória Kovács

Viktória Kovács

Viktória Kovács
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Polubienia: 355, komentarze: 6 – Indigo Nails France (@indigonailsfrance) na Instagramie: „Good morning, l'hiver approche et qui sait ? Peut-être que la neige sera parmi nous ❄️ #indigonails…”

Polubienia: 355, komentarze: 6 – Indigo Nails France (@indigonailsfrance) na Instagramie: „Good morning, l'hiver approche et qui sait ? Peut-être que la neige sera parmi nous ❄️ #indigonails…”

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Winter  Milena Jakubowska

This Is the Coziest Way to Wear Nail Polish This Winter: As temperatures start to drop, all we want to do is stay inside, snuggle up in a cozy sweater, and binge-watch Netflix.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Use the dumbbell step-up, a compound lower-body push exercise, to develop unilateral functional leg strength, as well as to improve your barbell squat!