Torna

87 Pins
·
11mo
This may contain: a person standing on top of a wooden floor next to a pair of white shoes
0:21
Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]
An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture
This contains: 3 minutes cardio fat burning exercise
2:45
3 minutes cardio fat burning exercise
✅ Visit for more exercises to lose weight
This may contain: the instructions for how to do an exercise in front of a woman's back
0:07
Excersise
🔥Want more videos same as above hit like to let me know💪🏻💃💟 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚
a poster with an image of the muscles and their names in german, english or spanish
a table with numbers and times for each type of item in the text below it
Futással a fitt testért
a woman's bra top, sneakers and water bottle with the words betuzd a
Betűzd a neved edzés Balogh Ritával! Mit jelent ez? Elmondjuk!
the poster shows how to do exercises for beginners
Torna, hogy jól induljon a napod
Csináld meg minden reggel és írd meg mi változott 😉
the back view of a woman's body with three different types of neck pain
9 nyújtó gyakorlat, ami 4 hét alatt újjávarázsolja a tested
This may contain: a woman doing a low impact upper body workout with the words low impact upper body workout
0:36
LOW IMPACT UPPER BODY WORKOUT
Kayla Itsines
Kayla Itsines 
an image of a man sitting on the ground with muscles highlighted in front and behind him
10 nyújtó gyakorlat, amitől 4 hét alatt olyan rugalmas leszel, mint egy macska
==50 ok... ==
a poster with the words did you know? doing this pose for 5 minutes a day it's super calming for the mind, it's great for your digest,