Viktória Haraszti

Viktória Haraszti

Viktória Haraszti
More ideas from Viktória
This gives me the feels!!! Goals!

This gives me the feels!!! Goals!

@katerinekosivchenko (Pilates Photography)

@katerinekosivchenko (Pilates Photography)

26169081_2061987887354289_6273458916986450083_n.jpg 722×960 pixels

26169081_2061987887354289_6273458916986450083_n.jpg 722×960 pixels

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

follow me on insta || @itsfaithelizabeth

follow me on insta || @itsfaithelizabeth