How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. I yoga I yoga for beginners I yoga poses I yoga workout I at home workout I Nourish Move Love I I I I Sarah Ann