További ötletek tőle: Viktoria
(via 10-Minute Core Power Yoga to Strengthen Your Body)

(via 10-Minute Core Power Yoga to Strengthen Your Body)

Curly Hairstyles Balayage

Curly Hairstyles Balayage

Pugs in love!

Pugs in love!

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Świetne pomysły, Krok po kroku♥, diy, na Stylowi.pl

Świetne pomysły, Krok po kroku♥, diy, na Stylowi.pl

Chestnut wreath More

Chestnut wreath More

Marjorie Harvey

Marjorie Harvey

Wieniec z orzechów i szyszek na Stylowi.pl

Wieniec z orzechów i szyszek na Stylowi.pl