Add these moves into your next workout!
Sculpt toned arms in 15 minutes with THIS 4-move workout: http://www.womenshealthmag.com/fitness/upper-body-workout #WHWorkoutOfTheDay
This intense #plank #workout at home will strengthen and tone your whole body. Just follow these 5 moves to get bikini ready for summer!
This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set.
Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.
These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.
scheda di allenamento full body
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com