5 TEACHING TIPS FROM RIFFS YOGA STUDIO - Swagtail
See the world through new eyes each time you travel away from your local community. When you visit new studios along your journey, such as Riff’s yoga studio in La Jolla California, you’ll discover inspiring ideas to incorporate into your own classes at home. Try these 5 teaching tips at your next class!
Yin Yoga | For the Spine
The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are commuting back and forth, chasing your kiddos around the neighborhood, lifting heavy boxes to help someone move, or even sitting at your desk - your spine determines the way you feel before, during, and after…
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here.
Ask a Yoga Question — YOGABYCANDACE
Keep submitting your yoga questions! This week's questions: 1. When you started to teach yoga, did you think it might take away your practice as a student? 2. Do you have any tips for IT band syndrome? 3. What is the difference between aligning the front heel with the arch of the back foot and the front heel with the back heel in warriors? 4. Any tips or advice on how to start yoga at home? 5. I have migraines. I'm getting it sorted out medically, but what poses…
Yin Yoga | Side Body
Greetings, yinsters! I hope you are all doing well on this fine autumn day. For once, it feels cool outside (as it should this time of year) in Texas. The climate here never follows the rules so I am incredibly grateful for the crisp air. This weather always inspires me to practice yin. Stretching the…
Yin Yoga's Mermaid pose is an excellent shoulder and side body opener. This pose stimulates the energetic Wood and Fire elements in the body. The Fire element is responsible for the health of our emotions and nervous system, an energy that is most apt to be drawn out of balance in the...
Relaxing Bedtime Yoga - Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Purna Yoga 828 | 5. External Rotation
LiveYogaNow.com is the online yoga resource of Letitia Walker, a Purna Yoga Instructor in Asheville, North Carolina, offering tips, insight and inspiration on asana, meditation, nutrition, and lifestyle choices, so that you can live your best life by living yoga now. Includes Letitia's full schedule of classes, workshops and their locations.
Top 10 Restorative Yoga Poses (And 10 Signs You Need Them)
If you have a hard time falling asleep and an even harder time waking up, then you may want to try out a restorative yoga practice. Find balance and healing with these top 10 restorative yoga poses.
Yin Yoga for a Deep Hip Stretch - Hip Opening Yoga Stretches
Enjoy this 45 minute yin yoga class for hip flexibility. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 450+ video...
Yoga Meditation and Exercises on Instagram: “image by @yoga.tutorials @jasmine_yoga on Thigh Strengthening ・・・ #jasmineyogatutorial : #thighstrength What if I tell you there one…”
132 Likes, 5 Comments - Yoga Meditation and Exercises (@yogaexercises101) on Instagram: “image by @yoga.tutorials @jasmine_yoga on Thigh Strengthening ・・・ #jasmineyogatutorial :…”
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.
Trina Altman on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-rotation skills. 🌀 . In this exercise I call…”
172 Likes, 12 Comments - Trina Altman (@trinaaltman) on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-…”
Yin Yoga Sequence for Back Pain | 30-min | Yoga for Lower Back Pain Relief
Yin Yoga Sequence for Back Pain: 30 Min Free Yoga Class If You Suffer From Lower Back Pain, Yin Yoga Cane Help Ease that Tension and Provide You With Lower B...