villopesti

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villopesti
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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

Yoga tips: knees chest chin

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

13.2 k mentions J’aime, 98 commentaires - Best Yoga (@bestyoga) sur Instagram : "@bestyoga post today! by @adellbridges . Flexibility in the quads and hip flexors are essentials…"

#Repost @fifthdegreeusa (@get_repost) ・・・ #Repost @roxanne_yoga ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after. #foxyroxyyoga #practiceandalliscoming…

#Repost @fifthdegreeusa (@get_repost) ・・・ #Repost @roxanne_yoga ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you get moving, release stress and stiffness, and makes you feel good after. I love the sequence because it helps loosen my hamstrings and back, maintain my flexibility and I feel super relaxed after. #foxyroxyyoga #practiceandalliscoming…

Bonjour! Bom Dia! Buenos Dias! There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into…

Bonjour! Bom Dia! Buenos Dias! There's no better way than starting your day with surya namaskar sun salutations! It gets so much blood into…

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Get all stretches here: https://paleo.co/badpostureyoga

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Get all stretches here: https://paleo.co/badpostureyoga