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Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Rustic Look Giant Pallet Bed with Storage

Rustic Look Giant Pallet Bed with Storage

Pallet bed 6

Pallet bed 6

Illuminated Pallet Bed theownerbuilderne... Talk about 'mood lighting'! This i... - http://centophobe.com/illuminated-pallet-bed-theownerbuilderne-talk-about-mood-lighting-this-i/

Illuminated Pallet Bed theownerbuilderne... Talk about 'mood lighting'! This i... - http://centophobe.com/illuminated-pallet-bed-theownerbuilderne-talk-about-mood-lighting-this-i/

Bebes! #lol #lolzonline

Bebes! #lol #lolzonline

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

@michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDforETERNITYwiththeir6CHILDREN #HealthandFitness #NATURALBLONDESDOITBETTER

@michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDforETERNITYwiththeir6CHILDREN #HealthandFitness #NATURALBLONDESDOITBETTER

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

You might want to rethink your backyard chairs when you see these!

You might want to rethink your backyard chairs when you see these!