Edzés

2 Pins
·
8mo
a woman is doing yoga on the porch with her feet in the air and text that reads, 15 - min of plates a day to firm up by the end of the month
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"✅ Within a week you will notice ✅ In 2 weeks others will see it ✅ In 3 weeks you will have a firmer body Now you just have to get started! And if you don't know where to start, check out this 28-day wall Pilates challenge for menopause. 🍑🔥"
a woman with her hands on her hips wearing a maroon sports bra top and black leggings
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