További ötletek tőle: ritucska
10 minute AMRAP for Toned Abs || lushiousLIFTS.com

10 minute AMRAP for Toned Abs || lushiousLIFTS.com

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Try this quick and easy toning workout to target your inner thighs.

Try this quick and easy toning workout to target your inner thighs.

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Cable Station: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Fabulous Abs in 30 Days Challenge

Fabulous Abs in 30 Days Challenge

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Bedtime glutes : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Bedtime glutes : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Arms

Arms