Vivien Bollók

Vivien Bollók

Vivien Bollók
További ötletek tőle: Vivien
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

TIU girls workout

TIU girls workout

www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Squats.

Squats.

Adding weights to the classic sit-up brings a whole new level of toning to your workout.  Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights, five- to eight-pound dumbbells, in both hands at your chest with your elbows on the floor. Keeping your hands at your chest, roll up to a sitting position. Twist your ribs to the left as you "punch" your right hand to the outside of the left knee. Bring the right hand back to…

Adding weights to the classic sit-up brings a whole new level of toning to your workout. Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights, five- to eight-pound dumbbells, in both hands at your chest with your elbows on the floor. Keeping your hands at your chest, roll up to a sitting position. Twist your ribs to the left as you "punch" your right hand to the outside of the left knee. Bring the right hand back to…

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout

Easy excerises with pictures showing the  muscles targeted.  #SummerTimeFine2014

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

90cm Wooden Black Mandala artwork Made of 3mm wood with a paint finish Hangs easily with a strategically placed nail/hook (not included)

90cm Wooden Black Mandala artwork Made of 3mm wood with a paint finish Hangs easily with a strategically placed nail/hook (not included)