Marina Varga
További ötletek tőle: Marina
Easy boat pose - Sahaja Navasana

Easy boat pose - Sahaja Navasana

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Short-Medium-Length-Haircut-with-Side-Bangs.jpg 500×732 képpont

Short-Medium-Length-Haircut-with-Side-Bangs.jpg 500×732 képpont

15 home remedies for preventing and treating pressure sores And thats a picture of pickles. Which are a form of cucumber, but not necessarily cucumber

15 home remedies for preventing and treating pressure sores And thats a picture of pickles. Which are a form of cucumber, but not necessarily cucumber

Before and After Long Bob

Before and After Long Bob

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instruct

jan marie — [[MORE]] Note to Self: The “clavicut”–a long bob...

jan marie — [[MORE]] Note to Self: The “clavicut”–a long bob...

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.

Research has shown that exercise can slow down the physiological aging clock; check out these 10 strength training moves for women over 50.

A szezámmagos-sajtos falatkák kívül ropogósak, belül pedig az olvadó sajttól fantasztikusan puhák.

A szezámmagos-sajtos falatkák kívül ropogósak, belül pedig az olvadó sajttól fantasztikusan puhák.

15 Metabolism Boosting Superfoods To Help You Lose Weight Fast - Lindsey Reviews

15 Metabolism Boosting Superfoods To Help You Lose Weight Fast - Lindsey Reviews