Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Read on learn 5 reasons why every swimmer should practice yoga, and ways yoga can benefit their swim practice.
142 gram Griekse yoghurt You only need 5 minutes and 4 healthy real food ingredients to make this Homemade Strawberry Frozen Yogurt - No ice cream maker required! At only 100 calories per serving, you'll love this sweet guilt-free dessert!
Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack! These sound like a nice dessert. Leave off the sugar, bananas are sweet. Substitute regular spray instead of olive oil spray.