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30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

This is one of the most beautiful Appaloosa horses I have ever seen!

This is one of the most beautiful Appaloosa horses I have ever seen! How stunning! If I had the money and this lovely creature was for sale, he/she would belong to me!

This is one of the most beautiful Appaloosa horses I have ever seen!

This is one of the most beautiful Appaloosa horses I have ever seen! How stunning! If I had the money and this lovely creature was for sale, he/she would belong to me!

No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.

No Bake Energy Bites - Diane from Fifth in the Middle says, "I like to make these for those long afternoons when I get a food craving and it's not time for dinner.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain