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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Pin now, practice later! Common mistakes in Dancer's pose. #yoga

Common Mistakes in Dancer's Pose

Pin now, practice later! Common mistakes in Dancer's pose. #yoga

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line stretching tips, flexibility

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

bikram-yoga-poses-standing-head-to-knee

bikram-yoga-poses-standing-head-to-knee

I need this for my dancers!!! The older ones just don't get it when I show them!

3 Fitness Hacks For Adult Ballet Students

I need this for my dancers!!! The older ones just don't get it when I show them!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Simple Best Exercises to reduce legs fat and tone inner thighshttp://www.blackdiamondbuzz.com/best-legs-bum-toning-exercises/

Simple Best Exercises to reduce legs fat and tone inner thighshttp://www.blackdiamondbuzz.com/best-legs-bum-toning-exercises/


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