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When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…
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Signs of gaslighting include: - Raging at you for an honest question - Denying what happened - Twisting the story - Refusing to talk about an important topic - Reversing the discussion to what you did wrong - Shaming you for brining something up - Accusing you of something wild you're not doing - Denying responsibility for their actions - Playing the victim Click on the link for MORE signs of gaslighting and tips on how to address it.