Swimming Workouts

Collection by Wandering Swimmer | Swimmer and Swimming Tips

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Swimming workouts for swimmers and triathletes to better their practices, races, and drop more time!

Wandering Swimmer | Swimmer and Swimming Tips
Technique: Roll + Kick 1375 Technique: Roll + Kick 2800 2 rounds 125 of 25 high elbow 100 IM 75 kick on side or back.) MS: 2 rounds of… aerobic as: arm alternating 6 strokes SA drill and 6 strokes faster pace perfect tech free. Swimming Workouts For Beginners, Workouts For Swimmers, Swim Workouts, Swim Sets, Kids Swimming, Aerobics, Spring Time, Olympics, Kicks

Daily Swim Workout #51: Technique: Roll & Kick - Solpri

Technique: Roll + Kick 1375 Technique: Roll + Kick 2800 2 rounds (900)of… (150free 125 of 25 high elbow scull/25free 100 IM 75 kick on side or back.) MS: 2 rounds of… (600 aerobic as: 50Straight arm drill/100 alternating 6 strokes SA drill and 6 strokes free/50 faster pace perfect tech free. That gives […]

Sets designed by Olympic Triathlete Barb Lindquist  Follow the link for 2500 and 5000 meter options Swimming Workouts For Beginners, Workouts For Swimmers, Swim Sets, Aerobics, Olympics, Kicks, Exercise, Fitness, Swimming

Daily Swim Workout #48: Technique - Roll & Kick - Solpri

Technique: Roll + Kick 1250 Technique: Roll + Kick 2500 400 every 4th 25 nonfree choice- build effort of free through 400. 8×25 band and paddles, no buoy on 3 red line rest. Work body position! MS: Interval for the whole set is 3-4 red line rest. Not too structured, just be ready to […]

Body Position & Kicking 1500 Body Position + Kicking 2500 600 as band 400 aerobic as 25 teeter rotating on 4 red line rest. as 50 free kick with board fly kick on free easy on 3 red line, with fins if you have them. Workouts For Swimmers, Swimming Workouts, Open Water Swimming, Swim Sets, Workout Ideas, Aerobics, Olympics, Exercises, Kicks

Daily Swim Workout #40: Body Position & Kicking - Solpri

Body Position & Kicking 1500 Body Position + Kicking 2500 600 as 150fr/100drill/50kick, 150free/100 band only/50kick. 400 aerobic as 25 teeter totter/75fr/50 rotating kick/50free on 4 red line rest. 5×100 as 50 free kick with board fast/25 fly kick on back/25 free easy on 3 red line, with fins if you have them. 400 as […]

For 2500 and 5000 yard options - go to the link Sets written by Olympic Triathlete Barb Lindquist Swimming Workouts For Beginners, Workouts For Swimmers, Lap Swimming, Flutter Kicks, Aerobics, Yard, Link, Fitness, Patio

Daily Swim Workout #251: Threshold - Solpri

Threshold 1400 Warm up 400 every 4th length non-free choice. MS: 6x”150″ as … 2×150 free on 15″ rest. 3×50 on 10″ rest. 2×150 free with paddles on 15″ rest. 6×25 on 10″ rest. Cool Down 100 Threshold 2800 400 every 4th length non-free choice. 10×50 power rack on 55-60. MS: 6x”300″ as … 2×300 […]

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed. Workouts For Swimmers, Swimming Workouts, University Of The Pacific, Olympic Gold Medals, Training Tips, Olympics, Coaching, Around The Worlds, Sport

FINIS Set of the Week: IM Sprint Set

This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.

Half Mile Triathlon Swim Workout - Snacking in Sneakers - Half Mile Triathlon Swim Workout – Snacking in Sneakers This half mile swim workout is a great pool workout for anyone training for upcoming triathlon races! Open Water Swimming, Swimming Tips, Swimming Workouts, Dry Land Swim Workouts, Swimming Fitness, Swimming Benefits, Gym Workouts, Sprint Triathlon, Triathlon Training

Half Mile Triathlon Swim Workout - Snacking in Sneakers

Structured swim workouts can help improve your technique and speed in triathlon. Try this half mile triathlon swim workout today!

Want to get a swim workout routine going, but think you are a weak swimmer? Use this swim training plan to build up to a swim workout. Swim Training, Triathlon Training, Training Plan, Training Programs, Endurance Training, Swimming Drills, Usa Swimming, Swimming Tips, Swimming Workouts For Beginners

18 Swimming Workouts to Build Up to 500 Meters

Want to get a swim workout routine going, but think you are a weak swimmer? Use this swim training plan to build up to a 500-meter swim workout.

Here are 5 swim sets to push, challenge and improve your swimming from some of the top swimmers and coaches in the world. Workouts For Swimmers, Swimming Workouts, 1992 Olympics, Swimming Motivation, Best Swimmer, Swim Meet, Dumpster Fire, Keep Swimming, Injury Prevention

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Need a new type of workout, let’s HIIT the pool. Try our high intensity interval… Need a new type of workout, let’s HIIT the pool. Try our high intensity interval swimming workout! 30 Min Workout, Pool Workout, Swim Workouts, Pool Exercises, Swimming Workouts For Beginners, Bike Workouts, Belly Exercises, Cycling Workout, Workout Challenge

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Need a new type of workout, let& HIIT the pool. Try our high intensity interval swimming workout! Swimming Pool Exercises, Swimming Drills, Pool Workout, Swim Workouts, Swimming Tips, Bike Workouts, Cycling Workout, Swim Training, Triathlon Training

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summer days are perfect for swimming! New to the pool? Try this beginner workout.Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. Swimming Workouts For Beginners, Swimming Tips, Keep Swimming, Swimming Exercises, Beginner Swim Workouts, Swimming For Fitness, Swimming For Exercise, Beginner Running, Swim Training

Hot summer days are perfect for swimming! New to the pool? Try this beginner… We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account. Right Click to save picture or tap and hold for seven second if you are using i...

One-Hour Workout: This swim challenges the athlete to incorporate sighting during progressive efforts, similar to how they will race in open water. Swimming Pool Exercises, Pool Workout, Swimming Drills, Triathlon Swimming, Swim Workouts, Swim Training, Triathlon Training, Training Tips, Swim Technique

Summer Swim Challenge

Our Summer Swim Challenge is just what you need to keep up your fitness routine throughout the summer months and ensure that you have a body that is bathing suit-ready!

You could worsen knee osteoarthritis pain with everyday behaviors like poor diet and exercise. Find out how to change your ways from Everyday Health. Lap Swimming, Swimming Tips, Swimming Workouts, Triathlon Swimming, Swim Technique, Knee Osteoarthritis, Competitive Swimming, Triathlon Training, Swim Team

3 Swimming Sets for a Faster 1,500 Meters

The first leg of an Olympic-distance tri can be grueling. Improve your speed and endurance with these sets to maintain a high-intensity effort over the entir...

1000 Yard Swim Workout from Healthy Tipping Point Swimming Drills, Swimming Tips, Lap Swimming Workouts, Swimming Practice, Triathlon Training, Training Plan, Strength Training, Sports Training, Workouts For Swimmers

Favorite Home, Gym, and Pool Workouts

I was browsing my Pinterest boards and checkin’ out a few of my favorite workouts. I’m currently in “waddle” or “cleaning counts as cardio” m

Dont let the cooler weather hold you back from getting in a sweat sesh! Take your workout indoors to the pool and get in a full-body workout thatll work every Lap Swimming, Swimming Tips, Swimming Workouts, Bike Workouts, Cycling Workout, Swimming Games, Swimming Fitness, Water Workouts, Pool Exercises

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The word “legs” often gives nightmares to both competitive swimmers and Masters athletes. In this article we will be testing out three drills that might make it less frustrating to … Workouts For Swimmers, Swimming Workouts, Leg Workouts, How To Focus Better, Snorkeling, Lunges, Underwater, Coaching, Sands

The 3 leg workouts you won’t hate! - The arena swimming blog

The word “legs” often gives nightmares to both competitive swimmers and Masters athletes. In this article we will be testing out three drills that might make it less frustrating to …