Daily Swim Workout #51: Technique: Roll & Kick - Solpri
Technique: Roll + Kick 1375 Technique: Roll + Kick 2800 2 rounds (900)of… (150free 125 of 25 high elbow scull/25free 100 IM 75 kick on side or back.) MS: 2 rounds of… (600 aerobic as: 50Straight arm drill/100 alternating 6 strokes SA drill and 6 strokes free/50 faster pace perfect tech free. That gives […]
Daily Swim Workout #48: Technique - Roll & Kick - Solpri
Technique: Roll + Kick 1250 Technique: Roll + Kick 2500 400 every 4th 25 nonfree choice- build effort of free through 400. 8×25 band and paddles, no buoy on 3 red line rest. Work body position! MS: Interval for the whole set is 3-4 red line rest. Not too structured, just be ready to […]
Daily Swim Workout #40: Body Position & Kicking - Solpri
Body Position & Kicking 1500 Body Position + Kicking 2500 600 as 150fr/100drill/50kick, 150free/100 band only/50kick. 400 aerobic as 25 teeter totter/75fr/50 rotating kick/50free on 4 red line rest. 5×100 as 50 free kick with board fast/25 fly kick on back/25 free easy on 3 red line, with fins if you have them. 400 as […]
Daily Swim Workout #251: Threshold - Solpri
Threshold 1400 Warm up 400 every 4th length non-free choice. MS: 6x”150″ as … 2×150 free on 15″ rest. 3×50 on 10″ rest. 2×150 free with paddles on 15″ rest. 6×25 on 10″ rest. Cool Down 100 Threshold 2800 400 every 4th length non-free choice. 10×50 power rack on 55-60. MS: 6x”300″ as … 2×300 […]
FINIS Set of the Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
Half Mile Triathlon Swim Workout - Snacking in Sneakers
Structured swim workouts can help improve your technique and speed in triathlon. Try this half mile triathlon swim workout today!
18 Swimming Workouts to Build Up to 500 Meters
Want to get a swim workout routine going, but think you are a weak swimmer? Use this swim training plan to build up to a 500-meter swim workout.
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Hot summer days are perfect for swimming! New to the pool? Try this beginner… We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account. Right Click to save picture or tap and hold for seven second if you are using i...
Summer Swim Challenge
Our Summer Swim Challenge is just what you need to keep up your fitness routine throughout the summer months and ensure that you have a body that is bathing suit-ready!
3 Swimming Sets for a Faster 1,500 Meters
The first leg of an Olympic-distance tri can be grueling. Improve your speed and endurance with these sets to maintain a high-intensity effort over the entir...
Favorite Home, Gym, and Pool Workouts
I was browsing my Pinterest boards and checkin’ out a few of my favorite workouts. I’m currently in “waddle” or “cleaning counts as cardio” m
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
The 3 leg workouts you won’t hate! - The arena swimming blog
The word “legs” often gives nightmares to both competitive swimmers and Masters athletes. In this article we will be testing out three drills that might make it less frustrating to …