Daily yoga workout

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Упр.на руки, спину, ноги, похудение.
Те ,кто хотят похудеть упр.делают на голодный желудок 100 раз. #спина #руки #ноги #плоскийживот #плоскийживоттренировки
lord shiva sitting in the lotus position
Who is Lord Shiva in Mythology and Diagram with Symbols - free-meditation.ca
Lord Shiva -Diagram with Explanations - found in an older email, anoymous source
Are your knees hurting? 😔
the book cover for 21 laws of tokyo, with an image of a woman in silhouette
21 Laws Of Dokkodo: The Japanese Art Of Being Alone
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #exercise #healthylifestyle #melasma #darkspots #face #beauty #foryou
Easy Abs and Core Workout for Beginners
This is a modified version of the “One Hundred” exercise. The Pilates 100 exercise strengthens core muscles, improving posture, stability, and overall body awareness. Regular practice enhances balance, coordination, and flexibility, facilitating ease of movement in daily tasks. Performing it from bed offers convenience, making it accessible to integrate into daily routines. #core #beginnerworkout #pilates #abs #homeworkout
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Daily Squats @Tai Chi Fitness
#wudang #health #chineseculture #TCM #sciaticarelief #spinehealth #fitness #reels
Fitness for women
Relieve tension and stress good sleep.
improved circulation in the chest and abdomen, healthier internal organs. 9-18 times after dinner.
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇
legs