Losing Weight and Keeping It Off

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Walking is a great way to lose weight and get in shape. A walk before or after a meal can boost your metabolism, improve digestion of food and burn calories. Moreover, walking with friends and family will make the experience better.

Walking is a great way to lose weight and get in shape. A walk before or after a meal can boost your metabolism, improve digestion of food and burn calories. Moreover, walking with friends and family will make the experience better.

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Drink black coffee and avoid latte. Caffeine present in coffee is responsible for weight loss. It can suppress appetite and increase weight loss.

Drink black coffee and avoid latte. Caffeine present in coffee is responsible for weight loss. It can suppress appetite and increase weight loss.

Soda is one of the major causes of excess fat accumulation. Give up your soda consumption if you want to gain control of your body. Drink water, carbonated if you’d like, and within weeks you will see a difference.

Soda is one of the major causes of excess fat accumulation. Give up your soda consumption if you want to gain control of your body. Drink water, carbonated if you’d like, and within weeks you will see a difference.

Avoid sauces and add herbs and dry spices to your food. Sauces are not a good option because they have a lot of calories and preservatives. Conversely spices have almost no calorie and also have many health benefits because they contain antioxidants, vitamins, minerals and unique medicinal properties.

Avoid sauces and add herbs and dry spices to your food. Sauces are not a good option because they have a lot of calories and preservatives. Conversely spices have almost no calorie and also have many health benefits because they contain antioxidants, vitamins, minerals and unique medicinal properties.

Take a moment to slow down and focus on how you eat. If you eat too fast you will consume more calories than you need. Many studies revealed that people took in fewer calories when they ate more slowly.

Take a moment to slow down and focus on how you eat. If you eat too fast you will consume more calories than you need. Many studies revealed that people took in fewer calories when they ate more slowly.

Water is an appetite suppressant and if you drink it before meals you will feel fuller and so your food intake will be reduced.

Water is an appetite suppressant and if you drink it before meals you will feel fuller and so your food intake will be reduced.

Do your work standing up. Sitting all day long at work is not healthy at all and can ruin your posture and make you fat. To lose weight, try to work while standing up.

Do your work standing up. Sitting all day long at work is not healthy at all and can ruin your posture and make you fat. To lose weight, try to work while standing up.

Do your everyday activities. You can burn serious calories by doing enough dishwashing, vacuuming and gardening.

Do your everyday activities. You can burn serious calories by doing enough dishwashing, vacuuming and gardening.

Use small plates. Small plates help you from overeating and possibly, even trick your brain into thinking you’re eating more.

Use small plates. Small plates help you from overeating and possibly, even trick your brain into thinking you’re eating more.

Grease your pans with olive-oil cooking spray, or coconut oil. This is twenty-nine calories less than a teaspoon of butter.

Grease your pans with olive-oil cooking spray, or coconut oil. This is twenty-nine calories less than a teaspoon of butter.

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