Losing Weight and Keeping It Off

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Water is an appetite suppressant and if you drink it before meals you will feel fuller and so your food intake will be reduced.

Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth!

Use small plates. Small plates help you from overeating and possibly, even trick your brain into thinking you’re eating more.

Eat smaller, more frequent meals. Consuming food gives your metabolism a boost - thanks to the energy needed to digest and process what you eat. Keep it mini with small plates and bowls!

Take a moment to slow down and focus on how you eat. If you eat too fast you will consume more calories than you need. Many studies revealed that people took in fewer calories when they ate more slowly.

Your diet affects your health. Health disorders including common skin problems such as acne are often attributed to inappropriate diet. Acne occurs when dead skin debris, oil and dirt clog the skin.

Soda is one of the major causes of excess fat accumulation. Give up your soda consumption if you want to gain control of your body. Drink water, carbonated if you’d like, and within weeks you will see a difference.

Drinking soda- even diet: drinking 1 to 2 sodas a day increasesyour chances of being overweight or obeaby nearly This is what my Granpa always said about my Grandma.

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