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Back Exercises

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Shoulder Workout

Weighted close neutral-grip pull-up exercise Back Exercises, Neutral, Middle Back Exercises, Back Workouts

Middle Back Exercises

Weighted close neutral-grip pull-up exercise for back and arms.

Double dumbbell pull-over exercise

Double dumbbell pull-over exercise for back and chest.

Bent-knee inverted shrug on parallel bars exercise Good Back Workouts, Weight Training Workouts, Gym Workouts, Upper Traps, Workout Guide, Body Weight, Health Fitness, Alternative

Good Back Workouts

Weight Training Workouts

The bent-knee inverted shrug on parallel bars can be dangerous. You are advised to use wrist straps or safer alternative exercises.

Self-assisted pull-up exercise Assisted Pull Ups, Exercise Physiology, Workout Ideas, Upper Body, Calisthenics

Assisted Pull Ups

Exercise Physiology

A useful exercise that can help you to increase your strength until you can do a proper pull-up.

L-sit pull-up exercise Workout Videos, Biceps, Cable Workout, Latissimus Dorsi

Latissimus Dorsi

An advanced compound bodyweight exercise.

Mixed-grip pull-up exercise Upper Body Workout Men, Lower Trap Exercises, Training

Upper Body Workout Men

Lower Trap Exercises

The mixed-grip pull-up is a fantastic compound bodyweight exercise for building upper-body strength and size.

Gorilla chin crunch exercise Stability Ball Exercises, Biceps And Triceps

Stability Ball Exercises

Biceps And Triceps

The gorilla chin crunch is an advanced compound bodyweight exercise.

Seated barbell bent-knee good morning exercise Gym Workout Tips, Workout Plans, Barbell Back Exercises, Body Exercises, Good Mornings Exercise, Muscle Fitness, Work Outs

Gym Workout Tips

Barbell Back Exercises

Good Mornings Exercise

Exercise: Seated barbell bent-knee good morning. Target muscle: Gluteus Maximus. Synergists: Hamstrings, Adductor Magnus. Important stabilizers: Erector Spinae. Mechanics: Isolation. Force: Pull.

Dumbbell straight-leg deadlift exercise Straight Leg Deadlift, Barbell Squat, Target, Legs

Straight Leg Deadlift

Exercise: Dumbbell straight-leg deadlift. Target muscle: Erector Spinae. Synergists: Hamstrings, Gluteus Maximus, Adductor Magnus. Mechanics: Compound. Force: Pull.

Chin-up exercise Arm Workout Men, Strength Workout, Monday Workout

Arm Workout Men

Strength Workout

Exercise: Chin-up. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Triceps Brachii (long head only). Mechanics: Compound. Force: Pull.

Barbell overhead shrug exercise Fitness Tips, Neck Exercises, Barbell Exercises

Barbell Exercises

Exercise: Barbell overhead shrug. Target muscle: Upper Trapezius. Synergists: Middle Trapezius, Levator Scapulae. Important stabilizers: Anterior Deltoid, Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii. Mechanics: Isolation. Force: Pull.

Back extension on stability ball exercise Back Extensions

Back Extensions

Exercise: Back extension on stability ball. Target muscles: Erector Spinae. Synergists: None. Mechanics: Isolation. Force: Pull.

Underhand-grip inverted row exercise Inverted Row

Exercise: Underhand-grip inverted row. Target muscle: None; back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only). Mechanics: Compound. Force: Pull.

Dumbbell renegade row exercise Compound Exercises, Exercises

Compound Exercises

Exercise: Dumbbell renegade row. Target muscle: None; the back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Sternal (Lower) Pectoralis Major, Posterior Deltoid, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only). Mechanics: Compound. Force: Pull.

Bent-knee inverted rear delt row exercise Shoulder Exercises, Best Shoulder Workout, Rear Delt

Shoulder Exercises

Best Shoulder Workout

Exercise: Bent-knee inverted rear delt row. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis. Dynamic stabilizer: Biceps Brachii. Mechanics: Compound. Force: Pull.

Barbell underhand-grip bent-over row exercise Lat Workout, Tone Arms Workout, Workout For Flat Stomach, Biceps Workout

Tone Arms Workout

Workout For Flat Stomach

Exercise: Barbell underhand-grip bent-over row. Target muscle: None. See synergists. Synergists: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii, Triceps Brachii (long head only). Mechanics: Compound. Force: Pull.

Barbell sumo Romanian deadlift Fun Workouts, Face Pull Exercise, Leg Raise Exercise, Glute Activation Exercises

Face Pull Exercise

Leg Raise Exercise

Glute Activation Exercises

Exercise name: Barbell sumo Romanian deadlift. Target muscles: Gluteus Maximus, Erector Spinae. Synergists: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, Soleus, (if heavy) Latissimus Dorsi, Wrist Flexors. Dynamic stabilizers: Hamstrings, Gastrocnemius. Mechanics: Compound. Force: Pull.

Weighted pull-up exercise Squat Workout, Workout Humor

Exercise name: Weighted pull-up. Target: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Pectoralis Minor, Teres Major, Posterior Deltoid, Infraspinatus, Rhomboids, Teres Minor, Middle and Lower Trapezius, Levator Scapulae. Dynamic stabilizer: Triceps Brachii (long head only). Mechanics: Compound. Force: Pull.

Exercise: Smith machine shrug. Target muscle: Upper Trapezius. Synergists: Middle Trapezius and Levator Scapulae. Mechanics: Isolation. Force: Pull. Best Chest Workout, Chest Workouts, Chest Exercises, Upper Back Exercises, Knee Exercises

Best Chest Workout

Chest Exercises

Upper Back Exercises

Exercise: Smith machine shrug. Target muscle: Upper Trapezius. Synergists: Middle Trapezius and Levator Scapulae. Mechanics: Isolation. Force: Pull.

Smith machine Yates row. Exercise type: Compound pull. Target muscle: None; the back in general. See synergists. Synergists: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only). At Home Workouts, Smith Machine Workout, Workout Men, Workout Routines

At Home Workouts

Smith Machine Workout

Workout Routines

Smith machine Yates row. Exercise type: Compound pull. Target muscle: None; the back in general. See synergists. Synergists: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Machine front pull-down. Exercise type: Compound pull. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, and Pectoralis Minor. Dynamic stabilizer: Triceps Brachii (long head only). Ze Roberto, Training Exercises

Training Exercises

Machine front pull-down. Exercise type: Compound pull. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, and Pectoralis Minor. Dynamic stabilizer: Triceps Brachii (long head only).

Standing cable row. Exercise type: Compound pull. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Lower Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head). Squat Exercise, Workout Challenge, Fitness Gym

Workout Challenge

Standing cable row. Exercise type: Compound pull. Target muscle: None; the back in general (see synergists). Synergists: Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Rhomboids, Lower Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head).

Rope lat pull-down. A compound pull exercise. Target muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head only). Stomach Exercises, Back Workout Program, Workout Programs, Fitness Shirts

Stomach Exercises

Back Workout Program

Workout Programs

Rope lat pull-down. A compound pull exercise. Target muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Lower Pectoralis Major, Pectoralis Minor, Brachialis, Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (Long Head only).

Elbow lift. An isolation exercise. Target muscle: None. The back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Rhomboids, Posterior Deltoid, and Lower Pectoralis Major. Dynamic stabilizer: Triceps Brachii (long head only). Use this exercise only if you do not have the resources with which to do more effective back exercises. Abs Workout Routines, Bodybuilder, Corps Fitness

Abs Workout Routines

Elbow lift. An isolation exercise. Target muscle: None. The back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Rhomboids, Posterior Deltoid, and Lower Pectoralis Major. Dynamic stabilizer: Triceps Brachii (long head only). Use this exercise only if you do not have the resources with which to do more effective back exercises.

One-arm towel row. A compound bodyweight exercise. Target muscle: None. The back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Rhomboids, Sternal (Lower) Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only). Workout Routine For Men, Powerlifting Training

Workout Routine For Men

Powerlifting Training

One-arm towel row. A compound bodyweight exercise. Target muscle: None. The back in general. See synergists. Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Rhomboids, Sternal (Lower) Pectoralis Major, Posterior Deltoid, Brachialis, and Brachioradialis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).