Be flexible- This does not mean literally being flexible and doing splits, although it may help, but keeping a flexible attitude. this involves working together with everyone, being open to new tasks or ideas and being able to be flexible when plans chang
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Article explaining what BMI is, how to calculate it and what it is used for. Also includes details on the limitations of BMI and an alternative measure. -- You can get additional details at the image link.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi