Fertility Awareness Method

Fertility awareness method is a form of natural birth control, also called natural family planning. This includes how to track your cycle, how to use natural birth control, and the symptothermal method.
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Cycle syncing
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Cycle Syncing: The Beginner's Guide to Adapting Your Food and Exercise - Coconuts & Kettleb
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Natural Birth Control Basics - Symptothermal Fertility Awareness Method
Natural birth control, also known as fertility awareness method or natural family planning, can seem scary. Before you start implementing natural birth control, practice tracking your cycle! This will give you a general breakdown of the most basic principles of the symptothermal method. This post does not include all of the information necessary to use it as a birth control method. It is tracking your cycle and natural birth control for beginners
Fertility Awareness Method: Guide to Natural Birth Control | Prevent Pregnancy and Track Your Cycle
Natural birth control is a great way to avoid pregnancy and quit the pill or other forms of hormonal birth control. Basics of tracking your cycle and identifying your menstrual, follicular, and luteal phase. FAM course, natural birth control course, symptothermal method. Tracking your cycle for beginners. Quit hormonal birth control and try natural birth control for beginners.
Could This Health Hack Be the Cure for Your Hormonal Acne? A Dermatologist Explains
Women’s Guide to Cycle Syncing — Balance by Gab
How to Track Your Menstrual Cycle
Tracking your menstrual cycle is so helpful for cycling women. Even if you’re not sexually active and looking to prevent or achieve pregnancy, tracking your cycle can be very helpful! I honestly think that ALL cycling women should be tracking their cycle! It cues you into your hormonal health and what your hormones are doing in your body.
Cycle Syncing & Tracking Guide: A Sacred Self-Care Practice
Interested in tracking your feminine cycle? I've got you covered. This post is my ultimate guide to cycle tracking. Including: cycle syncing, the four menstrual cycle phases / archetypes, how to start cycle tracking, what exactly to track, and the magic of your body.