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3-Part Core Training Series: Workout #2 (Advanced)
http://www.makeyourbodywork.com I'm Dave Smith, a personal trainer and weight-loss coach who was chosen as "Canada's Top Fitness Professional" in 2013. If yo...
7 Tricks to Help You Lose Fat Faster
Getting rid of excess fat is usually difficult and takes a long time. We at Bright Side found 7 simple tricks that will surely help you to reach your goal faster.
15 Exercises to See Your Dream Body in the Mirror
Do you dream of a beautifully sculpted body, perfectly toned slender legs, and a thin waistline? Well, to get the body of your dreams is no easy task. It’s mission difficult, but it’s not mission impossible. All you need is persistence. Add strong will, pure water, and a healthy diet, and you’ll get amazing results. So why wait until Monday to change your life?
This Simple Exercise Burns More Calories Than 30 Minutes of Running
If you want to tone your whole body, improve your cardiovascular fitness, and burn calories, there's no need to sweat for hours at the gym or spend a fortune on home exercise equipment. The only thing you're going to need is a jump rope!
The Best Bicep Workout for Beginners | Anytime Fitness
Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Want biceps you’re proud to show off? Well, you’re in luck. These
Ask a Coach | Anytime Fitness
Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired