11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Late start to summer body
3,946 points • 142 comments - Late start to summer body - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
How Long to Nap for the Biggest Brain Benefits
21,635 points • 236 comments - How Long to Nap for the Biggest Brain Benefits - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!
7 Foam Rolling Exercises for Sciatica Pain Relief
Increasing core strength can help prevent sciatic pain and lead to a quicker recovery. This exercise utilizes the foam roller to strengthen the abdominal muscles.
[Soft Tissue Therapy] Improve Mobility and Recover faster in between workout with Soft Tissue Therapy! Foam Rolling is a simple and affect way to help roll out knots and adhesions in your Soft Tissue...