Exercises

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5 ITB Stretches to Help Heal IT Band Syndrome

It band

1 Pin
Self Myofascial Release Techniques Using Massage Balls

Myofascial

1 Pin
A Chiropractor Warns Against Missing These Vital Daily Stretches — mindbodygreen
This Stretch Relieves Lower Back Tension And Works Your Core
The Best Supine Yoga Pose Sequence For Those Extra Tiring Days! - The Yoga Nomads

Stretching

13 Pins

Best workout songs

3 Pins

Barre workout

38 Pins
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits

Dance / Zumba

28 Pins
Kristine | PhD on Instagram: "Magic circle 💫 Core, back, and hips.  Try this flow: 8-10 reps per exercise, takes about 10 minutes to go one time through. My Holiday Express challenge starts December 2nd.  Two weeks, 20 minutes per day.  A mix of Pilates and foundational strength classes on demand. Comment: JOIN For a membership discount code to my online studio that I only offer once a year.  Plus, get an extended 2 week free trial. This one's for #pilatescircleoflove with the amazing @zaynagold @judytamspilates Wearing affordable @senita 20% everything plus 15% additional discount with code KRISTINE15 #magiccircle #pilatesring #pilatescore #coreworkout #absworkout #quickworkout #matpilates #pilatescommunity #homefitness"
Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! Core strength exercises with a neutral spine are one of my favorites to teach in the Gentle Pilates Mat classes inside the @hbpilates app. Grab your long band then give these a try: ✅ Dead bug ✅ Arms only ✅ Arms & Legs So what do you say? Are you up for the challenge? _______ ✨Ready for fully guided Pilates workouts at home? Comment the word “VIP” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “VIP” then run to your messages to get exclusive pricing and 5x bonuses for signing up today! #pilates #matpilates #pilatesworkout #backpainrelief #lowbackpain #corestrength #coreworkout"
FysioPilates by Astrid on Instagram: "Today it’s all about your hips! If you’re a runner or walker, you need strong, stable, and mobile hips to keep moving at your best. And today’s workout is exactly what you need to improve your hip stability, mobility, and strength, with a serious focus on all three glute muscles! 🍑 We’re taking your hips through external to internal rotation, abduction (moving your leg away from your midline) and adduction (crossing your leg over the midline). You’ll definitely feel the burn with these controlled movements! 🔥 Here’s the breakdown: Side-lying: 1.Move your knees apart, then together. 2. Extend the knee, internally rotate your hip as you move your leg forward, then bend the knee while bringing it towards the ceiling. 3. Extend your knee when moving

Pilates

72 Pins
Anna 🙉 | Standing no muffin top workout 🥰 But don't forget that... YOU CAN'T SPOT REDUCE YOUR MUFFIN TOP ‼️‼️‼️ Unfortunately, you can't pick where... | Instagram
22 Best Full Body Resistance Band Exercises

Strength Training / Bands and Dumbbells

135 Pins

Rebounder trampoline workout

50 Pins
30 day Kettle Bell Workout Challenge Chart by lucile
6 Effective Kettlebell Exercises | Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights.

Kettlebell and Kettlebells

66 Pins
Learn about yoga poses that can help address both the symptoms and root causes of sciatica and nerve pain.
Use this eight-move yoga straps for stretching routine to boost your mobility

Yoga

24 Pins
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That ‘Hurts So Good’
Everything You Need to Know About Foam Rolling & 9 Exercises to Get You Started
My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

Foam roller

4 Pins
MAMMA MIA 5000 STEPS EFFECTIVE WALKING WORKOUT for WEIGHT LOSS | Burn Fat while Having FUN - YouTube
6 Unexpected Moves That Torch Deep Belly Fat
Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’ — Prevention

whole body movement

33 Pins
5 Standing Core Moves To Shrink Deep Belly Fat After 40
5 Standing Ab Exercises That Sculpt a Flat Stomach Fast
Petra Genco on Instagram: "Losing that stubborn belly can be hard as we get older, but if you try these moves and do them 3-4 times a week, they will definitely help to tighten the stomach. The more you move during the day - the better it will be to start you on that getting leaner journey. Also, make sure you’re more mindful of what you’re eating, and try to stay away from processed foods like take-away meals!! 🤗🤗"

Abs, Glutes etc

22 Pins
10 Exercises to Kill Back Fat Your Body Can’t Wait to Try / Bright Side
Dr. Stephanie Ridgway, PT, DPT on Instagram: "If you have shoulder pain or discomfort, here’s an exercise you can try! This will help will shoulder strength and stability. Strengthening your rotator cuff muscles (4 muscles surrounding your shoulder) and improving shoulder stability can help reduce pain in the shoulder and prevent future injuries. If you’re having any shoulder pain and would like some individualized help getting rid of it, comment SHOULDER below! #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment #rotatorcuff"
Mandy Froehlich, M.S., 500-RYT on Instagram: "Give it a try and let me know what you think❤️"

Arms, Shoulder. Back

77 Pins

Diastasis recti

36 Pins
3,552 likes, 814 comments - anniepilatesphysicaltherapist on December 23, 2024: "Feeling frustrated by discomfort in your pelvic region? It's time to empower your core and pelvic floor with these essential exercises! 💪🏻 Type "Foam" in the comments to reserve your spot for our exclusive pre-order sale with discount until today and Enjoy a fantastic 20% off my specially crafted foam roller—available in two sizes and firmness options! 🙌🏻 Building strength and flexibility in your adductors ...
7 Exercises Your Leaky Bladder Wants You To Do | Prevention
Tired of dealing with a weak bladder and bladder leakage? Regain your bladder control with these gentle yet powerful pelvic floor exercises! In this pelvic floor yoga flow for bladder control, you'll learn bladder control exercises and pelvis stretching routines to improve your bladder control and relieve pelvic floor tension and other symptoms of pelvic floor dysfunction!

Pelvic floor exercises

104 Pins
A strong pelvic floor is one that has adequate #hipmobility. What even does that mean? Not to be confused with flexibility, mobility is… | Instagram
How to Loosen Tight Hamstrings - Yoga Sequence -Living Yogi Life

Hips and Psoas

156 Pins
How to Fix Bad Knees Plus a Bad Knees Workout

Knees

12 Pins
Petra Genco on Instagram: "Lose wobbly inner thighs with these 4 beginner moves at home! 🔥"
Christine/🌸 Pro-Aging Advocate | Holistic Nutrition 🌿 on Instagram: "🦵🏻Strong legs are crucial for everyday activities and aging well. Consider how strong legs can help you: ✓ Climbing stairs with ease ✓ Getting up from a chair smoothly ✓ Carrying groceries effortlessly ✓ Playing with your grandkids actively ✓ Maintaining independence as you age Whether you’re a beginner or looking to challenge yourself, these modifications will help you get the most out of your squats: 1️⃣ Sit to Stand: ✦ Start seated in a chair, feet shoulder-width apart. Stand up, then sit back down slowly. Don’t let your butt plop down; control the descent. Perform 10-12 reps for 3 sets. 2️⃣ Sit to Stand with Weights: ✦ Hold a weight in each hand or one in a goblet hold. Stand up, then sit back down slowly. Don
If You Can Pull Off This Workout Move, You’re In Damn Fine Shape

Legs

18 Pins
Hilal Leigh | “Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of... | Instagram
Morton's Neuroma Exercises: Say No to Surgery!
Hammer Toe Exercises for Home [Videos Included] - Vive Health

Feet

24 Pins
Liz Wadden | Face Yoga Specialist on Instagram: "If you don’t exercise the muscles below the neck, they become weak & flabby...same thing happens to your face with age😱 

Turn back the clock & have beautiful, tighter, young-looking skin! 💫 Comment “COURSE” for the 7 Day Skin Tightening Course that will give you tighter, brighter and younger looking skin!🫶🏻

And don’t forget to grab my Tone The Turkey Neck course to help tighten and tone your neck and jowls! Let’s lift and tone those neck and lower face muscles together for a radiant glow! ☀️ #facialworkout #faceyogachallenge #facialfitness #facialexercises #boostcollagenproduction #bloodcirculation #oxygenflow #glowingskin #NaturalBeauty #reducefinelines #reducewrinkles #tighterskin #brighterskin #firmerskin #turkeyneck #toneyourtur

Face

53 Pins