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Nose-to-Knee Plank, Part Two

Detox stretches from Mark Hyman, M., founder and medical director of the UltraWellness Center in Lenox, Massachusetts, and renowned yoga teacher Seane Corn. Practice the sequence every day for at least two weeks -- and enjoy your newfound vitality.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

wider than hip-width apart. Press firmly into your feet to lift your hips high, engaging your glutes and hamstrings, and extend your right arm over your face. Hold here for five complete breaths, gazing at your extended hand or up toward the ceiling.