Detox routine with Mark Hyman, M.D., founder and medical director of the UltraWellness Center leader of Detox Flow yoga workshops. Practice the sequence every day for at least two weeks -- and enjoy your newfound vitality.
Alternative to couches-two twin beds that can swivel. Would love this in a game room. Great for sleepovers young and old DIY tutorial includes super easy design for headboard/back of couch! + 27 Ways To Rethink Your Bed
wider than hip-width apart. Press firmly into your feet to lift your hips high, engaging your glutes and hamstrings, and extend your right arm over your face. Hold here for five complete breaths, gazing at your extended hand or up toward the ceiling.
This cardboard castle is a magical toy for kids -- because every knight needs a castle to protect, right? Kathy of Cornerstone Confessions shares her easy cardboard castle tutorial . all you need is a big box and some ribbons!
Love the backing of the bookshelf would paint the actual bookcase a different color! DIY Country Decor: Pallet Bookcase Tutorial Maybe a way to sturdy up the cheap book shelves from Target and Walmart or Ikea.