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Best Of WomenH.com

All the best articles from WomenH.com. Follow this board for articles about women's health issues, pregnancy, labor, postpartum, fertility, wellness, fitness…
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Bedtime journal prompts are a great way to reflect on your day and set goals for tomorrow. They can be used as part of an evening routine or just when you need some inspiration before sleep to help put things in perspective. We've compiled 25 bedtime journal prompts that may give you some ideas! Journaling before bed| Nighttime journal prompts| Sleep journal prompts
Bedtime journal prompts are a great way to reflect on your day and set goals for tomorrow. They can be used as part of an evening routine or just when you need some inspiration before sleep to help put things in perspective. We've compiled 25 bedtime journal prompts that may give you some ideas! Journaling before bed| Nighttime journal prompts| Sleep journal prompts
It's so easy to get caught up in the day-to-day rush that we forget about our own well being. These morning writing prompts will help you start your morning off right and keep a record of how you're feeling, what you've accomplished, or anything else that comes to mind. You can use these topics for journaling or just as inspiration for creative writing!

Journal prompts

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I’ve found that developing healthy habits for when I wake up was crucial for managing my stress levels and keeping myself happy throughout the day. In this blog post, I’ll share 10 healthy morning routine habits to start your day off right. Productive morning routine|How to better yourself|Morning habits that changed my life|Healthy morning habits|Self improvement tips|Morning habits that will change your life|Morning habits for better day
I’ve found that developing healthy habits for when I wake up was crucial for managing my stress levels and keeping myself happy throughout the day. In this blog post, I’ll share 10 healthy morning routine habits to start your day off right. Productive morning routine|How to better yourself|Morning habits that changed my life|Healthy morning habits|Self improvement tips|Morning habits that will change your life|Morning habits for better day
Your morning sets the tone for the rest of the day. There are some habits you have in the morning that may seem harmless but these bad morning habits can sap your energy, stress you out and ruin your day. Here are 10 bad morning habits you should quit today Let’s look at some habits you should avoid in the morning so you can have total control of your life.

Morning routine

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In the hectic world we live in, it is easy to feel unhappy and unfulfilled. We have so much going on that we often forget that there are good things in our lives to be grateful for. In order to have a more positive outlook on life, it is important to practice gratitude.Here are 5 simple ways to practice gratitude. Attitude of gratitude| Give thanks| Appreciation| How to be grateful|
A great way to get in touch with what you're grateful for is by keeping a journal where you write down things that make life worth living - one day at a time. It can be hard sometimes but here are 3 steps that will help you start and maintain this habit long term. Gratitude journaling| Gratitude| how to practice gratitude| Attitude of gratitude| Thankfulness
A gratitude jar is the perfect gift for someone who needs inspiration. You can make your own by following these simple steps. Fill it with DIY ideas, quotes and sayings so they have something positive to think about every day.

Gratitude

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Relaxing before bed will help you sleep soundly. Here are 12 ways you can relax before bedtime. Bedtime routine| Evening routine|evening routine ideas|night routine for women|Healthy routine| Self improvement tips|12 Excellent tips to create your best night routine|Evening self care routine ideas|Bedtime rituals to master your nighttime routine| 12 ideas to create a relaxing night routine|How to create a bedtime routine
Relaxing before bed will help you sleep soundly. Here are 12 ways you can relax before bedtime. Bedtime routine| Evening routine|evening routine ideas|night routine for women|Healthy routine| Self improvement tips|12 Excellent tips to create your best night routine|Evening self care routine ideas|Bedtime rituals to master your nighttime routine| 12 ideas to create a relaxing night routine|How to create a bedtime routine
Bedtime journal prompts are a great way to reflect on your day and set goals for tomorrow. They can be used as part of an evening routine or just when you need some inspiration before sleep to help put things in perspective. We've compiled 25 bedtime journal prompts that may give you some ideas! Bedtime journal| Nighttime journaling| Journaling before bed| Journaling prompts

Sleep improvement

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These herbal teas are readily available in stores and can also be made from scratch at home. They are also safe to consume unless you are allergic to the ingredients. In that case, you can try out a different type of tea. Here are 6 teas that are good for your headache!
For headaches caused by a tiring day at work or a tough interview call, good herbal tea is the best solution. These teas have soothing properties that will relieve your headache, leaving you feeling good as new.
For headaches caused by a tiring day at work or a tough interview call, good herbal tea is the best solution. These teas have soothing properties that will relieve your headache, leaving you feeling good as new.

Natural remedies

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Recently the popularity of menstrual cups has increased a lot, with a large number of women preferring to use them over other period hygiene products. In this article, we will review the pros and cons of menstrual cups. Menstrual health| Menstral hygiene| femine hygiene tips| feminine care| feminine care products
With the proper use and care, the menstrual cup provides a great alternative to pads and tampons. Here are the pros and cons of menstrual cups
Over 50 percent of women experience cramps during periods, but 15 percent of them may experience pain that is hard to manage. If you are one of them, here are easy ways to relieve period cramps .

Menstrual cycle

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Using positive affirmations can play a significant role in building up self-love as well as confidence and self-esteem. In this article, I will share 75 powerful positive affirmations you can use to boost your self-love.
I hope that the powerful affirmations by Louise Hay in this blog post will help you through your journey of self-love, healing, and personal growth.
Reciting positive affirmations can be a good step towards achieving self-love. Here are 75 powerful self-love affirmations you should try every day.

Positive Affirmations

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Self-love journal prompts are perfect for helping you build unconditional self-love. Here are 35 journal prompts for self-love you can use every day.
In this article, you will find journal prompts for self-love that are a good step towards loving, accepting, and appreciating yourself.
Self love helps us to have more compassion and unconditional acceptance for ourselves. It also encourage us to view ourselves as worthy, valuable, and deserving of happiness. Practicing self-love also improves mental health and emotional health. Here are 20 habits that will help you love yourself more.

Self-love

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Ready to get started on your meditation journey? These books are perfect for beginners.

Meditation

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Some of these ideas may seem obvious to you, but there’s a good chance that at least a few will surprise you. Check out some ways to fill a notebook| what to write in a notebook| How to fill an empty notebook|Things to do with a blank notebook| Productive things to do with a blank notebook|
Some of these ideas may seem obvious to you, but there’s a good chance that at least a few will surprise you. Check out some ways to fill a notebook| what to write in a notebook| How to fill an empty notebook|Things to do with a blank notebook| Productive things to do with a blank notebook|
Some of these ideas may seem obvious to you, but there’s a good chance that at least a few will surprise you. Check out some ways to fill a notebook| what to write in a notebook| How to fill an empty notebook|Things to do with a blank notebook| Productive things to do with a blank notebook|

Journaling

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While drinking water is important, you can stay hydrated consume by including a variety of water-rich fruits, vegetables and dairy products in your diet. Here are the most hydrating you should be eating this summer.
These herbal teas are readily available in stores and can also be made from scratch at home. They are also safe to consume unless you are allergic to the ingredients. In that case, you can try out a different type of tea. Here are 6 teas that are good for your headache!
Weighted blankets are heavy blankets used for therapeutic purposes, such as relieving anxiety and stress. This guide covers everything you want to know about weighted blankets including : how they work, the benefits of weigthed blankets, their risks and how to safely choose your weighted blankets

Health Tips

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Bad days are bound to happen, but that doesn’t mean they have to ruin your day. If you’re feeling down, take a look at these inspiring quotes to make yourself feel better. From famous authors to powerful motivators, these quotes are sure to uplift your spirits and remind you that tomorrow is always a new day.
35 Law of Attraction Quotes to Help You Manifest Your Dream Life
When things get tough, reading uplifting quotes can be very helpful. So to cheer you up and help you get through difficult times, I have compiled 50 inspirational though times quotes. These hard times quotes aim to inspire and motivate you to keep moving when everything seems to go wrong.

Inspirational Quotes

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Many people believe that clean eating is expensive than unhealthy foods. Here are 7 experts tips to eat clean on a budget. There's a common misconception that eating healthy food has to be expensive. It doesn't. There are foods that are both nutrient-rich and budget-friendly.
Clean eating is about eating real foods that are rich in a variety of naturally occurring nutrients and limiting the intake of processed foods with very little nutritional value. But ditching junk food can be challenging. Here are 6 simple steps to start eating clean and maintain it.
Clean eating is about eating real foods that are rich in a variety of naturally occurring nutrients and limiting the intake of processed foods with very little nutritional value. But ditching junk food can be challenging. Here are 6 simple steps to start eating clean and maintain it.

Healthy eating habits

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Mindfulness has many physical and mental health benefits. Getting started with mindfulness can be accomplished with only 5-15 minutes a day, but the benefits you can get are significant and long-lasting. This guide will help you discover how well mindfulness can work for you.
Mindfulness is a very effective way of reducing stress and obtaining a wide variety of psychological and emotional benefits with a strong evidence base behind it. If you are new to mindfulness, read this article to learn more about what mindfulness is and how to be more mindful every day.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness has many physical and mental health benefits. This guide is to introduce you to mindfulness.

Mindful living

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How To Do A Hard Reset For Your Life At Any Age In this blog post, we will explore ten simple and practical steps to reset your life and step into a brighter future. How to reset your life| Reset your life checklist| The ultime guide on how to reset your life.| Simple ways to reset your life| Reset your life challenge
Changing your daily routine can help you become more productive, organized, and happy. Daily habits to become that girl| Girl boss daily habits|How to better yourself| good daily habits to improve your life | daily habits of successful women | good habits | healthy habits to change your life | become a better you | self improvement tips|personal development | personal growth | how to improve your life | life changing habits| productive habits for 2023| Habits of successful people
Changing your daily routine can help you become more productive, organized, and happy. Daily habits to become that girl| Girl boss daily habits|How to better yourself| good daily habits to improve your life | daily habits of successful women | good habits | healthy habits to change your life | become a better you | self improvement tips|personal development | personal growth | how to improve your life | life changing habits| productive habits for 2023| Habits of successful people

Healthy Habits

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Glowing skin is a result of healthy habits.Here are 10 daily skin care habits that you should practice for healthy and beautiful skin.
Sea salt is used in a variety of skin products. You can also make homemade skin products by using sea salt and other healthy ingredients. A homemade product is best since it is free of artificial flavors and other ingredients.Read this article to learn the best ways of using sea salt for skin.
Sea salt is used in a variety of skin products. You can also make homemade skin products by using sea salt and other healthy ingredients. A homemade product is best since it is free of artificial flavors and other ingredients.Read this article to learn the best ways of using sea salt for skin.

Skincare Tips

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Looking after the gut health and maintaining the right balance gut bacteria is vital for physical and mental health, immunity, and more In this article you will learn what exactly the gut health is, the importance of gut health, the symptoms of an unhealthy gut. Finally, I listed 7 tips to reset your gut health.
In this blog post, we will share 20 powerful gut health quotes to inspire you and help you stay focused on the importance of maintaining a healthy gut.
Looking after the gut health and maintaining the right balance gut bacteria is vital for physical and mental health, immunity, and more In this article you will learn what exactly the gut health is, the importance of gut health, the symptoms of an unhealthy gut. Finally, I listed 7 tips to reset your gut health.

Gut healing

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Genital herpes is a common and highly contagious STD. One in five women ages 14 to 49 has genital herpes in the US. Yet, nobody talks about it. This article discusses everything you should know about genital herpes in women, including herpes stigma, genital herpes and pregnancy, genital herpes symptoms, genital herpes remedies and how to prevent herpes outbreaks naturally.
If you've been experiencing vaginal itching, there's a good chance you want to know what's causing it. Here are six common causes of vaginal itching. Keep in mind that this list is not exhaustive—it's possible that there are other causes, as well. See your doctor if the itching persists or worsens.
Eating the right foods is important for vaginal health. Here are some of the best and worst foods to eat for a healthy vag. Foods for vaginal health|vaginal health facts|vaginal health tips| healthy vaginal tips|vaginal hygiene

Feminine Hygiene

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Intimacy can be tough for new parents. If you don’t have much of a sex drive (or any) don't worry you are not alone. Fortunately there are tips that can help you improve intimacy after baby. Here are 10 Tips for healthy, fulfilling sex life after child birth.
Postpartum  is a critical period for a woman and her newborn as it sets the stage for long-term health and well-being. This article will talk about five important facts new moms should know about the postpartum.
New moms may experience physical and emotional problems after birth. Read about the most common issues concerning postpartum recovery after childbirth.

Postpartum

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Pelvic inflammatory disease (PID) is an infection of one or more of a women's upper reproductive organs. Left untreated, pelvic inflammatory disease can cause scar tissue and pockets of infected fluid (abscesses) to develop in the reproductive tract, which can cause permanent damage such as infertility
Pelvic inflammatory disease (PID) is an infection of one or more of a women's upper reproductive organs. Left untreated, pelvic inflammatory disease can cause scar tissue and pockets of infected fluid (abscesses) to develop in the reproductive tract, which can cause permanent damage such as infertility
Uterine fibroids are an extremely common condition in which noncancerous, or benign, tumors develop in the uterus. Read on to learn about uterine fibroids symptoms, their impact on your fertility and how they affect pregnancy.

Women's Health

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The idea behind self-care Sunday is to carve out one day of the week to take care of your mental, emotional, and physical health. Even though you can choose any day of the week to practice self-care, most people choose Sunday because their workweek usually starts on Monday. Here are 10 self care Sunday to pamper yourself.
Self-care sunday is more than a buzzword. It's an effective way to take care of your mental, emotional, and physical health. It is an opportunity to press the reset button, , and ready to tackle the brand-new week ahead.
A night of good sleep is essential for every human, yet it eludes many people because they fail to do what is necessary. Click through for tips that can help you relax, clear your mind and set you up for a good night’s time in bed.

Wellness

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Keep track of your pregnancy journey with these journal prompts. You can also use them for a personal diary, or to make notes about the child's development and milestones. Covering everything from morning sickness to baby showers, this is an essential tool for any mum-to-be! Use it as part of your prenatal care routine
14 Foods and Beverages to Avoid during Pregnancy - WomenH.com
Now that you're pregnant, taking care of yourself has never been more important. Here are 20 simple ways to stay healthy throughout the nine months before your baby arrives.

Pregnancy

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STDs are common, and many of those with a condition don't know they have it. I’ve compiled 12 frequently asked questions regarding STDs, and provide answers to them to help spread knowledge and stop the spread of STDs. 12 Frequently Asked Questions about Sexually Transmitted Diseases.
Genital herpes is a common and  highly contagious STD. One in five women ages 14 to 49 has genital herpes in the US. Yet, nobody talks about it. This article discusses everything you should know about genital herpes in women, including herpes stigma, genital herpes and pregnancy, genital herpes symptoms, genital herpes remedies and how to prevent herpes outbreaks naturally.
Genital herpes is a common and  highly contagious STD. One in five women ages 14 to 49 has genital herpes in the US. Yet, nobody talks about it. This article discusses everything you should know about genital herpes in women, including herpes stigma, genital herpes and pregnancy, genital herpes symptoms, genital herpes remedies and how to prevent herpes outbreaks naturally.

Safe Sex

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However, some of these habits are more than just annoying little things we do – they have a way of draining us both physically and mentally – ultimately leading to wasted time, lost opportunity, and more stress in our everyday lives. In this blog post, we will explore ten common habits you need to eliminate from your life if you want to invest your energy wisely!
Incorporating intentional activities into our day-to-day lives is essential but often overlooked when trying to create more balance. In this blog post, we’ll explore 10 essential things that you should do at least once a week. Things to do in a week| things to do weekly|Things to do every week
You can become the person you’ve always wanted to be by making a few minor changes. In this blog post, we will take you through some vital steps that will help you embrace your true self, overcome obstacles, and become the best you can be.

Self improvement

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The key to reaching your weight loss goal and keeping the weight off is to make long-term changes to your eating and lifestyle habits that you can stick to. Here are 12 habits that will help you lose weight and keep it of
There are countless weight loss tips but only one makes all the difference: Changing your mindset. Here are 5 Mindset changes you need for a healthy weight loss This is what you need to keep in mind if you want to achieve your weight loss goals.
This is what you need to keep in mind if you want to achieve your weight loss goals.

Weight loss tips

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