Trainer Ashley Nicole reveals all.
At 27, Ashley Nicole was diagnosed with rheumatoid arthritis. She knew something had to change—and fell in love with strength training along the way. Now at 41, she’s the author of WH’s “Strong & Fit After 40” and living proof that it’s never too late to transform your health and your mindset. ✨ “Since turning 40, things in the gym got easier because I developed a strategic regimen (which I share in my book!). It became a part of my lifestyle. I didn’t miss my Ashley trains five days a week, prioritizes rest, and uses her story to empower women to build strength at every stage of life. Tap the 🖇️ for her biggest lessons—and to start your own strong era. 💪
Women’s Health Magazine
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Any Woman, Any Age, Can Do A Pull-Up With The Women's Health Ultimate Pull-Up Plan
A pull-up is one of the hardest exercises to achieve—a challenge that demands full-body strength and coordination. But with the right strength training plan, you can achieve your first (or best!) pull-up. Trainer Tina Tang developed a downloadable PDF program exclusively for WH+ members with everything needed to get you there. Link in bio to give it a try.
Women’s Health Magazine
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Get stronger in just one week.
Women’s Health Magazine