It's not a training plan, but it gets your pumper going.
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
Each of these four workouts can be accomplished in under 30 minutes.
Here’s your ultimate guide to going fast.
Women's Running Magazine
As the Chicago Marathon weekend approaches, Strava shares users' five most popular Chicago running routes.
Improve your fitness in no time (well, about 20 minutes), with these crazy-hard “high-intensity interval-training” workouts designed for runners.
You've probably heard about this workout—created by famed runner Bart Yasso—but here's what you need to know to make it work for you.