Tawna Eubanks's 30-Min Upper-Body Workout for Women | Bodybuilding.com
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Sexy Defined Back Workout Create Shape Muscle Plus Increase Strength To Avoid Bra Bulge
Are you aware your back probably takes the most out of you when it comes to training? So the most efficient way to train this large muscle group is with a superset workout. This superset packs six moves and 13 sets into a 30-minutes-or-less format. Warm up for five to 10 minutes with some light cardio and dynamic stretching that […]
CO-ED Back Workout Professional Fitness Gym Instructional Wall Chart Poster - Fitnus Corp.
A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned back. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health…
Build An Incredible Back With This 30 Minute Workout - GymGuider.com
Your goal is to build a perfect back, but you don’t have the time! You can train hard, you can eat right but you really do not have the time to spend in the gym. You go to work, you take care of your family and you are not the same gym goer you used to be. Believe it or not, you […]