Best Youtube Fitness & Workout Channels - Yoga and Pilates
Connect to yourself. Connect to your community.
This was one of the only poses I could do in First Series Ashtanga :)
As yoga teachers, we cannot be afraid to touch, we cannot knowingly allow people to practice poor alignment, and we cannot deny our value and self-worth as guides and healers.
Hybrid NYC Fitness Classes
Xtend Barre : Elle
Group of women stretching before yoga class in studio
First find space, then find depth.
pinterest: bellaxlovee ✧☾
Whether you're looking for more flexibility or core control, there's a yoga class to suit your goals.