Xabi Ungaro
More ideas from Xabi
Exercises that stretch and strengthen the back and core muscles can restore balanced muscle tone in the back and promote healthy spinal curvatures. Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being.

Here are 14 mindful ways to help you deal with anxiety and panic attacks when they hit, all of which have helped me at some time in my life and continue to form part of my stress management toolkit.

Press these 2 points near your hips to eliminate lower back pain, hip pain, leg pain, sciatica - Workout Hit

Press these 2 points near your hips to eliminate lower back pain, hip pain, leg pain, sciatica - Workout Hit

hamilton air zermatt

hamilton air zermatt

Seiko neosports

Seiko neosports

SEIKO Brights Phoenix chronograph SAGK003

SEIKO Brights Phoenix chronograph SAGK003

[Writing Inspiration] 50 Mythical Creatures From Around the Globe

Not pictured: The legendary Scuzzlebutt of South Park, Colorado View "Infographic: Mythical Creatures From Around The World" and more funny posts on Dorkly

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06-4278.13.007.png (900×500)

163.475.15 - Race Legend M Quartz

163.475.15 - Race Legend M Quartz