When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Advanced Yoga Classes

Collection by Yoga with Kassandra | Yin & Vinyasa Yoga Teacher • Last updated 10 days ago

94 
Pins
 • 
4.85k 
Followers

Challenge yourself with advanced yoga poses and flows that will help deepen your flexibility and strength. Our free online yoga videos guide you through how to do advanced yoga poses and yoga sequences, how to do handstands and headstands, advanced yoga for flexibility, and advanced power yoga classes. Our online work out classes allow you to practice yoga at home and on your own time. Toning workouts, yoga for strength, best online yoga classes.

Yoga with Kassandra | Yin & Vinyasa Yoga Teacher
Challenge yourself with our free online advanced yoga classes that will help deepen your yoga practice, flexibility and strength. Our free online yoga videos guide you through how to do advanced yoga poses and yoga sequences, how to do handstands and headstands, advanced yoga for flexibility, and advanced power yoga classes. Click through for our full collection of advanced yoga classes!

Free Advanced Yoga Classes | Yoga with Kassandra

Challenge yourself with our free online advanced yoga classes that will help deepen your yoga practice, flexibility and strength. Our free online yoga videos guide you through how to do advanced yoga poses and yoga sequences, how to do handstands and headstands, advanced yoga for flexibility, and advanced power yoga classes. Click through for our full collection of advanced yoga classes!

Advanced Vinyasa Yoga Flow - Minimal Cues Yoga Yin Yoga Sequence, Online Yoga Classes, Yoga Youtube, Yoga For Stress Relief, Yoga For Back Pain, Advanced Yoga, Learn Yoga, Yoga For Flexibility, Morning Yoga

Intermediate/Advanced Vinyasa Yoga Flow - Minimal Cues Yoga

Let's challenge ourselves with this 30 minute advanced yoga class with minimal cues.🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30🎁 NEW LIM...

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! Intermediate Yoga Poses, Become A Yoga Instructor, Online Yoga Classes, Advanced Yoga, Yoga For Flexibility, Yoga At Home, Toning Workouts, Yoga Routine, Yoga Sequences

Creative Flow for Your At Home Practice

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you!

45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga Youtube Workout Videos, Yoga Youtube, Intermediate Yoga Poses, Yin Yoga Sequence, Yoga Routines, Online Yoga Classes, Yoga For Back Pain, Advanced Yoga, Relaxing Yoga

45 min MINIMAL CUES Full Body Yoga - Intermediate Vinyasa Yoga

Enjoy this full body vinyasa flow class with very little talking to allow for introspection!🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30🎁...

Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain Group Fitness, Wellness Fitness, Online Workout Videos, Online Yoga Classes, Advanced Yoga, Learn Yoga, Yoga For Flexibility, Yoga At Home, Toning Workouts

Handstand Drill – L Shape

Handstand is one of the most coveted poses in yoga, especially if you scroll social media a lot. But it is also a pose that requires a lot of work to achieve, and once you have it to also maintain

Handstand Tutorial - L-Shape Exercise Using a Wall Online Workout Videos, Youtube Workout Videos, Yin Yoga Sequence, Wall Workout, Online Yoga Classes, Yoga Courses, Advanced Yoga, Learn Yoga, Yoga For Flexibility

Handstand Tutorial - L-Shape Exercise Using a Wall

Get stronger in handstands by practicing the L-shape at the wall! 🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30🎁 NEW LIMITED EDITION GIFT ...

This Thursday, June is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga. Online Workout Videos, Youtube Workout Videos, Selfies, Yoga Nature, Yin Yoga Sequence, Free Yoga Videos, Yoga Themes, Online Yoga Classes, Yoga For Back Pain

7 Poses to Celebrate the Summer Solstice - Yoga with Kassandra Blog

This Thursday, June 21st, is the Summer Solstice. Also known as the longest day of the year, and the International Day of Yoga.

30 min Yin Yoga for Backbends and Spine Flexibility Yin Yoga Sequence, Yin Yoga Poses, Yoga Sequences, Yin Yoga Benefits, Yoga Workshop, Online Yoga Classes, Yoga For Stress Relief, Yoga Books, Yoga For Back Pain

30 min Yin Yoga for Backbends and Spine Flexibility

Try my new 30 min yin yoga practice to increase your back flexibility🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30❤️ NEW MOBILE APP ❤️ FREE...

As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you are an advanced practitioner you may feel similarly, in just wanting the poses laid out for you, but not need alignment cues. Cow Face Pose, Yin Yoga Sequence, Online Yoga Classes, Yoga For Stress Relief, Yoga For Back Pain, Advanced Yoga, Learn Yoga, Yoga For Flexibility, Yoga Teacher Training

A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners - Yoga with Kassandra Blog

As a yoga teacher myself, I love to look to other teachers for inspiration to keep my personal practice fresh. If you are an advanced practitioner you may feel similarly, in just wanting the poses laid out for you, but not need alignment cues.

45 min Minimal Cues Yoga Flow Yoga Nature, Yin Yoga Sequence, Hard Yoga, Online Yoga Classes, Yoga For Stress Relief, Yoga For Back Pain, Advanced Yoga, Yoga Flow, Zen Yoga

45 min Minimal Cues Yoga Flow

Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues.🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime...

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Yin Yoga Sequence, Yoga Sequences, Lotus Pose Yoga, Online Workout Videos, Hip Opening Yoga, Online Yoga Classes, Yoga For Stress Relief, Yoga For Back Pain, Advanced Yoga

Hip Opening Yoga Flow to Prepare for Lotus Pose - Yoga with Kassandra Blog

So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do. Whether you're an advanced practitioner or not, it has more to do with your anatomy. This is more of an intermediate to advanced practice, not because of the poses but in knowing your body, when it feels good to continue, or when you should stop.

45 min Lotus Pose Yoga Flow – Deep Hip Opening Vinyasa Yoga – Famous Last Words Learn Yoga, How To Do Yoga, Lotus Pose Yoga, Online Workout Videos, Hip Opening Yoga, Online Yoga Classes, Advanced Yoga, Hip Openers, Yoga For Flexibility

45 min Lotus Pose Yoga Flow - Deep Hip Opening Vinyasa Yoga

Get into lotus pose with my new 45 min vinyasa intermediate to advanced hip opening yoga class.🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime3...

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Intermediate Yoga Poses, Online Workout Videos, Yin Yoga Sequence, Online Yoga Classes, Yoga For Stress Relief, Yoga For Back Pain, Advanced Yoga, Learn Yoga, Yoga For Flexibility

Balance and Standing Poses - a Silent Yoga Class

For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that while also mixing up your flow and class structure with the motivation of a yoga teacher? A minimal cues yoga class!

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! Yoga Flow Sequence, Yoga Sequences, Yoga Poses, Yoga Beginners, Beginner Yoga, Learn Yoga, How To Do Yoga, Gentle Yoga Flow, Hata Yoga

Advance Your Practice Using a Yoga Block - Yoga with Kassandra Blog

How many times have you heard someone in class say, "I don't need props" or have you been guilty of saying it yourself? There is definitely a stigma around props. We associate them with beginners. But it's time to break away from that mentality in order to progress your own practice.

It is true, binds are intense on the shoulders!  However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest). Online Workout Videos, Youtube Workout Videos, Flexibility Routine, Yoga For Flexibility, Intermediate Yoga Poses, Yin Yoga Sequence, Online Yoga Classes, Yoga For Stress Relief, Yoga For Back Pain

Yoga Binds and the Shoulder Openers to Get You There - Yoga with Kassandra Blog

It is true, binds are intense on the shoulders! However, while some students may find binds very constricting they are also very expansive in different areas of the body. It's a matter of shifting your perspective and taking note of where in the body feels more free when you get in to the bind (i.e. the chest).

7 Yin Yoga Poses, 1 for Each Chakra - Yoga Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga, Kundalini Yoga, Yoga Meditation, Yoga Flow, Pranayama, Yoga Sequences, Yoga Poses

7 Yin Yoga Poses, 1 for Each Chakra - Yoga with Kassandra Blog

Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is also an area where many might feel intimidated or skeptical. Even I was a skeptic when first introduced to the seven chakras. But by being open to the possibility I discovered that you don't need to focus on them so literally as energy centers displaced throughout the spinal column. Instead I dipped my toes into the chakras...