Yoga Poses For Pregnancy To Manage Weight And Easy Delivery
Yoga during pregnancy can help the expecting mothers to manage their mood swings and to deal with the pregnancy discomfort. Asanas are also associated with improving the flexibility and the strength of the pregnant women.
Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart
Ray Greenberg is raising funds for Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart on Kickstarter! Unique, safe and complete prenatal yoga routine in easy to follow and afford poster form. Created by noted instructor Nicole DeAvilla.
3 must-do’s core exercises to do when you’re pregnant
Learn 3 inner core specific exercises to do during pregnancy to strengthen your abs and pelvic floor to help for an easier delivery, postpartum recovery and help with prevention of diastasis. Confused about what core exercises to do during pregnancy when you’re not sure what are safe to do or how to modify certain ones as your belly grows? I am currently 24 weeks pregnancy with my second baby girl and I have learned a lot over these past few years about my body,Read More »