9 Amazing Hip-Opening Stretches You Can Do Right in Bed
If you have a hard time sleeping because you can’t find a comfortable position, try this soothing hip stretch routine you can do right in bed.
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip, And Lower Back Pain
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine.
5 Hip Flexor Stretches
Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…
If you're dealing with back pain, yoga may be just what the doctor ordered
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, […]
Yoga | philosophy
Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]
How to Release Any Tension in Your Neck & Shoulders
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