Spirituality means different things to different people. For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
Happiness Boosting | Yoga Essential Flow
Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you!
10 Anti-Aging Yoga Poses to Reduce Stress and Cortisol Levels
Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and feeling) vibrant while reducing stress, too!
Jessamyn Stanley Shares 12 Easy Yoga Poses for Beginners
Feeling too intimidated to head to yoga class? No worries. Jessamyn Stanley, author of Every Body Yoga, walks you through a basic flow to get started.