Swimming Articles

Content that we have written for both YourSwimLog.com and SwimSwam.
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a man with no shirt on standing in front of a blue wall and wearing swimming goggles
8 Core Exercises for Swimmers
Ready to take your swimming to the next level? Here is a look at the eight best core exercises for swimmers to improve power and technique, protect themselves from injury, and swim faster.
a woman in a black and blue swimsuit holding a white ball under her arm
How to Finally Fix and Prevent Swimmer's Shoulder
an info sheet describing the benefits of swimming in freestyleics and water sports programs for swimmers
How to Finally Fix and Prevent Swimmer's Shoulder
a swimmer is swimming in the pool
Improve Your 100 Freestyle with this Epic Race Pace Set
two swimmers are swimming in the pool and another swimmer is on the sidelines with their arms out
3 Swimming Workouts for Supercharged Weight Loss
a man swimming in a pool with splashing water
The Pop-and-Lock Set: A Speed Endurance Set for Sprinters
a man swimming in a pool with goggles on
This is What Katie Ledecky’s Main Sets Look Like
two swimmers in the water during a race
Improve Your 400m IM with this Set
some people are swimming in the pool together
Set of the Day: How to Step Up Your Mid-Distance Freestyle
a man swimming in a pool with goggles on
Swimming Workouts: The 40 Ultimate Practices for Swimmers
a man swimming in the water with goggles on his head and wearing a white cap
Swimming Workouts: The 40 Ultimate Practices for Swimmers
an underwater view of a man swimming in the pool with his back to the camera
Swimming Workouts: The 40 Ultimate Practices for Swimmers
a man swimming in the water wearing a white cap
6 Freestyle Swim Sets and Workouts
a sign that says individual medley swim workouts on the side of a swimming pool
6 Individual Medley Swim Workouts
a man swimming in a pool with no shirt on and his head above the water
Laps vs Lengths in Swimming - Are They the Same Thing?