F.I.T. Exercises - Dumbell Upright Rows  http://myforeverfit.flp.com

F.I.T. Exercises - Dumbell Upright Rows http://myforeverfit.flp.com

F.I.T. Exercises - Flutters  http://myforeverfit.flp.com

Did you know, there are several exercise videos to show you how to perform the exercises set out in the F. Have a look and make sure you are doing it correctly to get the most benefit from your workout

F.I.T. Exercises - Scissors  http://myforeverfit.flp.com

Did you know, there are several exercise videos to show you how to perform the exercises set out in the F. Have a look and make sure you are doing it correctly to get the most benefit from your workout

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