Mental

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21 deep journal prompts to stop self sabotage Wisdom, Mental Health, Self Help, Self Improvement, Healing Journaling, Mindfulness Journal Prompts
21 Deep Journal Prompts To Stop Self Sabotage
an open minded poem with two people sitting at the edge of a body of water
Open Minded Doesn’t Mean That You Are Putting Your Own
Celiac burnout and ADHD burnout compound to make living with both conditions feel impossible. Visit Tayler.Silfverduk.us for tips on dealing with this. Art, Adhd And Autism, Celiac Disease, Adhd Anxiety, Health Facts, Adhd Brain, Adhd Support
Celiac and ADHD Burnout are Hard
Celiac burnout and ADHD burnout compound to make living with both conditions feel impossible. Visit Tayler.Silfverduk.us for tips on dealing with this.
Prompts, Soul, Parole, Best, For Women, Psych
Shadow work journal prompts
Journal prompts for healing Frases, Inner, Inner Child, Child
Healing Journal Prompts for a Better You
Group, Selfie, Bio, Bpd, Work, Mental, Dbt
The 3 States Of Mind
If you're feeling stressed, anxious or overwhelmed — your body is in an activated state try this.⁠ ⁠
If you're feeling stressed, anxious or overwhelmed — your body is in an activated state try this.⁠ ⁠ These somatic practices allow for that activated energy to move and discharge as you move. Then the self holding helps create a sense of safety, connection, and containment.⁠ ⁠ Give this a try and see if it feel supportive for you.⁠ ⁠ Save this post for the next time you're feeling activated 🤍⁠ .⁠ .⁠ .⁠ #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #physiologyfirst
The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “
The Basic Exercise: A Nervous System Reset
The basic exercise is a nervous system/vagus nerve reset! Posted this one a fee months back, but throwing it in here again for good measure. #nervoussystemregulation #vagusnerve #vagusnervestimulation #nervoussystem #basicexercise #polyvagaltheory #somatichealing #somatictherapy