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Lawrence Ballenger

Lawrence Ballenger ll Bodies of Work: gallery showcases the human form at its absolute fittest. It's an inspirational collection of physique photos that will push you to become your best self.

Bodies Of Work / Sergi Constance is a WBFF pro muscle model, MyProtein Ambassador, and owner of Aesthetix Era apparel.

Bodies of Work Vol. 3 Sergi Constance is a WBFF pro muscle model, MyProtein Ambassador, and owner of Aesthetix Era apparel.

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How to draw a man's neck - human anatomy - muscle study - head from behind and as well a head slightly turned to the right - drawing reference

Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

How to build muscle: The basics! I eat this stuff 5 x a day and combined with weight lifting it absolutely works, plus you never get hungry. Visit this site for some epic fitspiration to work those glutes! Big booty b**ches what!