More ideas from Tamás
Paracord Hand Spinner (Tri-Spinner) Fidget Toy Tutorial - YouTube

Paracord Hand Spinner (Tri-Spinner) Fidget Toy Tutorial Paracord products used in this video can be found here through my affiliate links: Buy Great Quality .

Superman exercise

Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Romanian deadlift

A major compound exercise! Target muscle: Gluteus Maximus and erector spinae. Synergists: Hamstrings, Quadriceps, Adductor Magnus, and Soleus. Numerous other muscles throughout the body act as stabilizers.