GLUTES - SUMO SQUAT KETTLEBELL
LATS - DEADLIFT ONE LEG 2 KETTLEBELL. Pinterest:@JORDANLANAI
The Jenn | WOD Crossfit
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.
The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com
What. The. Fuhhhhhh.... From the Garage.
A 40 minute workout that you can do at home without any equipment.