The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
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30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss