Pain Management

Collection by Dawn of the Dead • Last updated 6 hours ago

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Dawn of the Dead
Sartorius
Piroformis
IT Band
Posture
Abdominals
Adductor
Arm/Hand
Back
Stability Ball
Foot/Ankle
Glutes/Hamstring
Hand Wrist
Hips
Knees
Neck/Shoulders
Obliques
Pectoralis Minor
Pelvic Tilt
Posterior Tibial
Psoas
Quadriceps
Rowing machine
Sleeping Well
Tone Plan
TRX
Other Pins

Sartorius

The BEST Strength & Mobility Exercises For The Sartorius - YouTube

The BEST Strength & Mobility Exercises For The Sartorius

The BEST Strength & Mobility Exercises For The Sartorius - YouTube

Piroformis

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IT Band

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Posture

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.

Abdominals

How to lose belly fat fast

Adductor

Stretch of the Week: Reclined Cobbler's Stretch - Athletico

February's focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus,

Arm/Hand

This Mini-Band Workout Will Completely Transform Your Arms

This mini-band workout is our new go-to routine for sculpting a leaner, toned, and beautifully strong upper body. Created by celebrity trainer Jason Wimberly, it uses small, circular resistance bands to hit every inch of your chest, back, and arms.

Effective Hand Therapy Putty Exercises + Free PDF | Flint Rehab

Hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Before we dig into the exercises, you should know how to get the most of your hand putty exercises: Getting the Best Results from Hand Putty Exercises If you only learn one thing from this post, remember this: … Effective Hand Therapy Putty Exercises + Free PDF Read More »

Joe Yoon on Instagram: “STRETCH THE LATS/TRICEPS! - Tight lats/triceps? Can’t raise arms overhead? Front rack position suck? Give this a try as long as you’re…”

8,185 Likes, 176 Comments - Joe Yoon (@joetherapy) on Instagram: “STRETCH THE LATS/TRICEPS! - Tight lats/triceps? Can’t raise arms overhead? Front rack position…”

Back

Stability Ball

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Foot/Ankle

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Glutes/Hamstring

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Hand Wrist

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Hips

Hip pain relief - one exercise no one talks about for your inner thighs

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about. The FAI Fix: http://bit.ly/thefaifix Learn w...

Five Awesome Stretches for the Hip and Thigh

IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c

Knees

Do These 9 Exercises to Strengthen Weak Knees | Yuri Elkaim

Problem knees? These exercises to strengthen your knees will target the surrounding muscle groups – and they'll help you feel stronger, fast!

Summit Medical Group

Iliotibial Band Syndrome Exercises

Neck/Shoulders

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Obliques

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Pectoralis Minor

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Pelvic Tilt

6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel - Core Exercise Solutions

6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel My specialty is helping women figure out why their pelvic floor isn’t getting better after they have “done their kegels.” There are so many other areas of the body that affect how well the pelvic floor functions, whether that’s leaking, prolapse relief or just … 6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel Read More »

Posterior Tibial

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Psoas

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. SEE ALSO: How Kundalini Yoga Can Help You Speak Your Truth We're...

The Psoas Muscle: How It Holds Onto Trauma And How To Let It Go With Yoga

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. SEE ALSO: How Kundalini Yoga Can Help You Speak Your Truth Psoas, so huh? Not sure what the psoas (pronounced “so-as”) is? Turn off that self-judging voice in your head. This article is for you! Most people don’t know what the psoas is…

Restorative Yoga One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

Quadriceps

Resistance band quad extension

If You are trying to modify your buttocks in a major way on a short time period --say, a month--you can not beat compound exercises such as squats, deadlifts, and lunges. They recruit and target

Rowing machine

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Sleeping Well

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Tone Plan

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TRX

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Other Pins

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Hip pain relief - one exercise no one talks about for your inner thighs

Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about. The FAI Fix: http://bit.ly/thefaifix Learn w...

Five Awesome Stretches for the Hip and Thigh

IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c

Five Awesome Stretches for the Hip and Thigh

IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c

Lower Back Workout

Lower Back workout

The BEST Strength & Mobility Exercises For The Sartorius - YouTube

The BEST Strength & Mobility Exercises For The Sartorius

The BEST Strength & Mobility Exercises For The Sartorius - YouTube

How to lose belly fat fast

This Mini-Band Workout Will Completely Transform Your Arms

This mini-band workout is our new go-to routine for sculpting a leaner, toned, and beautifully strong upper body. Created by celebrity trainer Jason Wimberly, it uses small, circular resistance bands to hit every inch of your chest, back, and arms.

Effective Hand Therapy Putty Exercises + Free PDF | Flint Rehab

Hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Before we dig into the exercises, you should know how to get the most of your hand putty exercises: Getting the Best Results from Hand Putty Exercises If you only learn one thing from this post, remember this: … Effective Hand Therapy Putty Exercises + Free PDF Read More »

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. SEE ALSO: How Kundalini Yoga Can Help You Speak Your Truth We're...

The Psoas Muscle: How It Holds Onto Trauma And How To Let It Go With Yoga

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. SEE ALSO: How Kundalini Yoga Can Help You Speak Your Truth Psoas, so huh? Not sure what the psoas (pronounced “so-as”) is? Turn off that self-judging voice in your head. This article is for you! Most people don’t know what the psoas is…

Restorative Yoga One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

Resistance band quad extension

If You are trying to modify your buttocks in a major way on a short time period --say, a month--you can not beat compound exercises such as squats, deadlifts, and lunges. They recruit and target

Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included) - The Health Science Journal

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]

8 Steps to lose weight when you are 200 pounds or more -

Struggling to lose weight when you are 200 lbs or more? Use these 8 steps to lose weight once for all and live a longer, healthier life.