Zoltán Jurácz

Zoltán Jurácz

Zoltán Jurácz
More ideas from Zoltán

Yoga Poses for Runners' Hips: Lizard Lunge

Where is the VMO muscle? http://sportskneetherapy.com/the-best-vmo-exercises/

Vastus Medialis - Knee Collapsing Trigger Point--can cause mysterious falls in otherwise healthy people

Get 'Holy Sh*t You're Fast' Results with This Ultimate Runner's Workout

Try out this speed workout that even track rookies can master. There are exercises to build strength and a track routine.

Cross Country Skiing Full Body Workout

Cross country skiing and snowshoeing can be fun activities for the whole family, or your new winter workouts. Find out how to size your gear, and locations nearby to try these great winter sports.