Zsolt Merl
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Do you like to go for a run? Don’t be put off by colder temperatures! If you want to continue going for runs in the winter months, the important thing is to dress appropriately, in layers.

Survival Muscle - Running en hivers - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

It is never too late to become what you might have been.  Keep moving forward  - Pinned by #PinkPad, the women's health app. pinkp.ad

What people often do is they put off something for so long that eventually they will just start telling themselves it's too late. No it's never too late, a year from now you will have wished you started today.

If you see me less Im doing more.

If you see me less Im doing more.

This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

Running reminds you that even in your weakest moments you are strong.

Running reminds you that even in your weakest moments you are strong.

Workout Motivation: I have goals Damnit! Fitness motivation - Inspirational quotes to keep you going at the gym. This is so true! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Workout Motivation: I have goals Damnit! Fitness motivation - Inspirational quotes to keep you going at the gym. This is so true! | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!