The Top 3 Health Benefits of Chia Seeds - DrJockers.com
Chia seeds support your digestion, energy, brain and detoxification pathways. Discover the top 3 health benefits of chia seeds.
35 Amazing Benefits of All-Natural Honey: #24 is Sobering - Healthy Mixer
Share Pin Tweet +1 ShareHoney offers a wide range of trace minerals that are necessary for the body’s proper functioning. It is an anti-bacterial that can help with constipation and calcium absorption. When one endeavors to study the benefits of honey, it is completely believable that a list surpassing 75 elements can be achieved. We […]
Top 10 Fruits Highest in Magnesium
Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (%DV) for magnesium 420mg per day.
Fruits and Vegetables High in Iron
Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (%DV) for iron is 18 milligrams (mg).