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rudegyalchina: “ matchmatt: “ matchmatt: “ caviarcam: “ Diet • Drink 3-4 bottles of water day (which equates to 8 cups of water) • Only eat brown! This means brown rice and bread, so all wheat and rye...

Core & Cardio Beginner Bodyweight Workout Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat.

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

The Best Workouts Ever - Some Exercises Always Do a Job

the best diet to lose weight, fast belly fat loss, weight loss tips for women - 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. The idea is to keep moving,