Zoltán Novák

Zoltán Novák

Zoltán Novák
More ideas from Zoltán
Muscle Up Hunt routine!  If you cant do clapping exercises, just try to be explosive as much as you can.    INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing.   http://madbarz.com/

Intermediate calisthenics workout for full body weight exercises. Looking for FREE workouts? Start your calisthenics training and.

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Madbarz beginner Routines help you with the type of strength training (relative strength) that will serve you well in the sport of Obstacle Course Racing and are popular routines for Street Workout

I want these as posters!

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.