Zoltán Gerebics

Zoltán Gerebics

Zoltán Gerebics
További ötletek tőle: Zoltán
Stamina Outdoor Fitness Power Tower

Stamina Outdoor Fitness Power Tower

Pecho

Pecho

O Mundo de Fadinha: Área de Lazer

O Mundo de Fadinha: Área de Lazer

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

DIY Waterfall / Pond Illustration

DIY Waterfall / Pond Illustration

Can be a shower cake with bride on dock hooking groom in water. Make dock higher so bride can dangle her feet.                                                                                                                                                      More

Can be a shower cake with bride on dock hooking groom in water. Make dock higher so bride can dangle her feet. More

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

Sixpack Workout - Healthy Fitness Workout Abs Back Core Plank - FITNESS HASHTAG

Sixpack Workout - Healthy Fitness Workout Abs Back Core Plank - FITNESS HASHTAG

Chest Workout - Healthy Fitness Workout Sixpack Back Upper Body - FITNESS HASHTAG

Chest Workout - Healthy Fitness Workout Sixpack Back Upper Body - FITNESS HASHTAG

Back Workout - Healthy Fitness Workout Shoulder Delta Sixpack Ab - FITNESS HASHTAG

Back Workout - Healthy Fitness Workout Shoulder Delta Sixpack Ab - FITNESS HASHTAG