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Lemon Smoothie has healthy benefits worth getting out of bed for. And it tastes great!

Lemon Smoothie has healthy benefits worth getting out of bed for. And it tastes great!

Cool, refreshing and delicious! This Pina Colada smoothie is the perfect breakfast or snack any time of day!

Cool, refreshing and delicious! This Pina Colada smoothie is the perfect breakfast or snack any time of day!

Blueberry Banana Protein Smoothie -- start your day with 19g of protein in this sweet, skinny drink! Only 5 ingredients, including ice!

Blueberry Banana Protein Smoothie -- start your day with 19g of protein in this sweet, skinny drink! Only 5 ingredients, including ice!

5 minutes lose belly pooch workouts 5 minutes lose belly pooch workouts Read More

5 minutes lose belly pooch workouts 5 minutes lose belly pooch workouts Read More

100 Abs Exercises on the Ball - YouTube

100 Abs Exercises on the Ball - YouTube

Agrandire lepingle

Agrandire lepingle

7 Simple Exercises to Reduce Thigh Fat..

7 Simple Exercises to Reduce Thigh Fat..

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge!      I’ve designed this 30 day plan so that everyday you build little by little, and by the end, your core will be invincible. Don’t be intimidated, you can do this. 👊 The 5 moves I chose will target your entire waistline area.     If you’re in, just screenshot this pic and repost it!      Comment below and tag a few friends who…

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge! I’ve designed this 30 day plan so that everyday you build little by little, and by the end, your core will be invincible. Don’t be intimidated, you can do this. 👊 The 5 moves I chose will target your entire waistline area. If you’re in, just screenshot this pic and repost it! Comment below and tag a few friends who…

9 Of The Best Stability Ball Exercises Youre Probably Not Doing

9 Of The Best Stability Ball Exercises Youre Probably Not Doing

EMILY SKYE - Fitness Model: AB Workouts for Women - Moderate to Advanced @ Australia - YouTube

EMILY SKYE - Fitness Model: AB Workouts for Women - Moderate to Advanced @ Australia - YouTube